Vitamin E is a powerful antioxidant that is beneficial for maintaining skin health, supporting the immune system, cardiovascular health, and improving brain function. VivaTune Vitamin E 400 IU softgel capsules contain a significant amount of vitamin E and are recommended as a dietary supplement. The usual dose for vitamin E ranges from 200 to 400 IU per day; however, it is advisable to consult your doctor before taking any vitamin supplements. The 30-count pack of VivaTune Vitamin E 400 IU softgel capsules is suitable as a daily dietary supplement.