EuroVital Biotin tablets are a dietary supplement that contains biotin. Biotin is a rare B vitamin that helps with food absorption and energy production in the body. Additionally, biotin is effective in enhancing the health of skin, hair, and nails. Taking EuroVital Biotin tablets can improve hair and nail growth, enhance skin health, and reduce dryness and brittleness of skin and hair. Furthermore, biotin may help decrease the risk of problems associated with a deficiency of this vitamin, including skin diseases, gastrointestinal issues, and neurological disorders. However, it is advisable to consult with your healthcare provider before taking any dietary supplements to determine if this supplement is suitable for you. It is also important to note that excessive intake of biotin may lead to issues such as gastrointestinal disturbances, seizures, and neuropathy symptoms. Therefore, it is always best to follow the dosage instructions on the package and consult your doctor if you experience any unpleasant symptoms. Biotin, or vitamin B7, is one of the B vitamins and is an essential compound needed by the body. This vitamin is found in various foods and is also available as dietary supplements. Biotin is a crucial activator of the most important enzymes involved in carbohydrate, fat, and protein metabolism, and it plays a role in gene expression and intracellular signaling. Obtaining the required daily amounts of biotin is essential for the proper functioning of these processes. The daily requirement for individuals over 18 years old is 30 micrograms per day. Low levels of biotin in urine are one of the first signs of biotin deficiency in the body. However, biotin deficiency is very rare and has not been reported in healthy individuals who follow a diverse diet. Those at higher risk for biotin deficiency include individuals with certain genetic disorders, alcoholics, and pregnant or breastfeeding women. Since biotin deficiency leads to symptoms in the skin, hair, and nails, using supplements containing this vitamin can be effective in improving the condition of the skin and nails, particularly in preventing hair loss. Although the recommended intake in these cases is much higher than the daily requirement, no adverse effects from high biotin intake have been reported, and using this supplement at high doses is considered safe. Only in a few rare cases can high doses of biotin affect the results of certain tests, including vitamin D levels and thyroid tests.